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First consultation free

Change your body wisely — without unnecessary sacrifices

Personalized workout and nutrition plans, progress tracking, 1:1 support. Online and in-person. Take care of your health, physique and energy.

Certified trainer Nutrition included Progress app
+10
Successful transformations
6 years
Experience
Trainer photo
Services

Support tailored to your goals

1:1 Training

Personalized sessions tailored to your level — technique, load progression, safety.

Online Coaching

Monitoring app, PDF plan, video instructions, weekly check-ins.

Nutrition Plan

Simple meal plan with substitutes, macros tailored to your activity and preferences.

Progress Analysis

Measurements, photos, strength results — clear goals and measurable progress.

Transformations

My Progress and Results

Testimonials

What clients say

FAQ

Frequently Asked Questions

How do we start working together?

From a free conversation (15–20 min), a short health interview, and goal analysis. Then you get a plan.

Is the plan tailored to my schedule?

Yes — I create a plan based on your work, equipment, and level. There are always A/B options.

What if I have injuries or pain?

I work in a prehab/rehab model. The program is modified as needed and consulted regularly.

Contact

Schedule a free consultation

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Online Coaching

Przykłady potraw

1:1 Training

Progress Analysis