1:1 Training
Personalized sessions tailored to your level — technique, load progression, safety.
Personalized workout and nutrition plans, progress tracking, 1:1 support. Online and in-person. Take care of your health, physique and energy.
Personalized sessions tailored to your level — technique, load progression, safety.
Monitoring app, PDF plan, video instructions, weekly check-ins.
Simple meal plan with substitutes, macros tailored to your activity and preferences.
Measurements, photos, strength results — clear goals and measurable progress.
From a free conversation (15–20 min), a short health interview, and goal analysis. Then you get a plan.
Yes — I create a plan based on your work, equipment, and level. There are always A/B options.
I work in a prehab/rehab model. The program is modified as needed and consulted regularly.